Thai massage is an ancient therapy that’s been practiced in Thailand for several centuries.
“The massage technique was an integral part of the Buddhist religion, and although Buddhism itself took four centuries to reach Thailand, the method of massage quickly gained popularity among the Thai people,” Pittayakorn says. “Thai massage is, in fact, so closely associated to Buddhism that traditionally, practitioners must say a prayer in Palo, the ancient sacred language of Theravada Buddhism, to Thai massage’s credited creator before they start working each day.”
Massage of all types is often used to relieve stress and protect against stress-related health issues. It is also said to boost energy and improve range of motion and flexibility. Thai massage, in particular, is said to benefit or ameliorate many different health problems.
Specifically, it may:
Relieve tension headaches
Reduce types of back pain (typically subacute and chronic nonspecific back pain)
Relieve muscle pain and spasticity as well as joint stiffness and pain
Increase flexibility and range of motion4
Stimulate circulation and lymphatic drainage
Boost energy
Calm the nervous system
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